The habit of reacting in frustration is just that, a habit. Like any other habit you’ve developed, you can get rid of it when you choose. Frustration is a painful, debilitating feeling that can often cause you to do things you’ll regret. So strive to quickly let it go.
Frustration can be overwhelming. Frustration is sudden. Most importantly, frustration is a choice. The good thing about choices, you can always make a different choice.
Remember, the habit of reacting in frustration is a habit. Any habit you have is a choice, your choice.
Life will always present you with difficult dilemmas for which frustration is a perfectly understandable reaction. But what does that accomplish? Other than grabbing your attention, absolutely nothing.
When you become aware of a frustrating situation, make the choice to find a more useful, effective response. Chose to step back from the desire for instant drama, and work on creating some long-term positive results.
Choose to channel any high-powered energy of frustration you have into intentional, focused, positive action. When you choose to give yourself the option to act effectively and appropriately, you’ll find you have no need for frustration.
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