Does it seem that stress has taken permanent residence in your life? I think it is time you served stress an eviction notice. The stress you experience is not caused by the things that happen around you. Your stress comes from the way you react to those things that happen. The thoughts you choose to hold in your mind will determine the amount of stress you have.
To experience less stress, you do not need to undertake some grand project that will change the world around you. It is very simple. Begin to simply observe and adjust the way you respond to life.
The things that really upset you are able to get to you because you allow them to do so. Yes, you have a choice. Maybe not a choice in stopping them from happening, yet you can absolutely choose not to obsess over them. Not to let them stress you out.
Your stress may indeed be telling you that you need to take some action or another. But after you receive the message, there is no need to continue holding on to the stress. It's all about taking action and deflecting the stress.
Reducing your stress is as easy as re-directing the focus of your thoughts. The more you practice doing it, the more quickly and naturally it comes.
Remember, the thoughts you choose to hold in your mind will determine the amount of stress you have. So choose to leave the stress behind, and put your energy into positive, fulfilling pursuits.
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